{"id":5948,"date":"2025-12-09T13:46:37","date_gmt":"2025-12-09T12:46:37","guid":{"rendered":"https:\/\/sarahfitnessmama.de\/?post_type=product&#038;p=5948"},"modified":"2026-01-09T16:03:02","modified_gmt":"2026-01-09T15:03:02","slug":"wochenbett-regeneration-mini-einheiten-zur-unterstuetzung-deiner-heilung","status":"publish","type":"product","link":"https:\/\/sarahfitnessmama.de\/?product=wochenbett-regeneration-mini-einheiten-zur-unterstuetzung-deiner-heilung","title":{"rendered":"Wochenbett Regeneration \u2013 Mini-Einheiten zur Unterst\u00fctzung deiner Heilung"},"content":{"rendered":"<p><strong data-start=\"167\" data-end=\"351\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-6313\" src=\"https:\/\/sarahfitnessmama.de\/wp-content\/uploads\/2025\/12\/Thumbnail-Wochenbettkurs-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/sarahfitnessmama.de\/wp-content\/uploads\/2025\/12\/Thumbnail-Wochenbettkurs-300x169.png 300w, https:\/\/sarahfitnessmama.de\/wp-content\/uploads\/2025\/12\/Thumbnail-Wochenbettkurs-1024x576.png 1024w, https:\/\/sarahfitnessmama.de\/wp-content\/uploads\/2025\/12\/Thumbnail-Wochenbettkurs-768x432.png 768w, https:\/\/sarahfitnessmama.de\/wp-content\/uploads\/2025\/12\/Thumbnail-Wochenbettkurs-1536x864.png 1536w, https:\/\/sarahfitnessmama.de\/wp-content\/uploads\/2025\/12\/Thumbnail-Wochenbettkurs-600x338.png 600w, https:\/\/sarahfitnessmama.de\/wp-content\/uploads\/2025\/12\/Thumbnail-Wochenbettkurs.png 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u201eWochenbett Regeneration\u201c ist ein 5-Wochen-Onlinekurs mit sanften Mini-Einheiten (max. 10 Minuten), die frischgebackene Mamas sicher durch die erste Zeit nach der Geburt begleiten.<\/strong><br data-start=\"351\" data-end=\"354\" \/>Mit bewusster Atmung, leichter Aktivierung von Core &amp; Beckenboden und wohltuender Mobilisation unterst\u00fctzt der Kurs die nat\u00fcrliche Heilung, f\u00f6rdert die Regeneration und erleichtert die sp\u00e4tere R\u00fcckbildung deutlich \u2013 ohne Druck, ohne Sport, jederzeit machbar. Ideal ab 1 Woche nach der Geburt (bei Kaiserschnitt ab 2\u20133 Wochen).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eWochenbett Regeneration\u201c ist ein 5-Wochen-Onlinekurs mit sanften Mini-Einheiten (max. 10 Minuten), die frischgebackene Mamas sicher durch die erste Zeit nach der Geburt begleiten.Mit bewusster Atmung, leichter Aktivierung von Core &amp; Beckenboden und wohltuender Mobilisation unterst\u00fctzt der Kurs die nat\u00fcrliche Heilung, f\u00f6rdert die Regeneration und erleichtert die sp\u00e4tere R\u00fcckbildung deutlich \u2013 ohne Druck, ohne Sport, jederzeit [&hellip;]<\/p>\n","protected":false},"featured_media":6313,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[68],"product_tag":[],"class_list":{"0":"post-5948","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurs","8":"first","9":"instock","10":"virtual","11":"taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/sarahfitnessmama.de\/index.php?rest_route=\/wp\/v2\/product\/5948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sarahfitnessmama.de\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sarahfitnessmama.de\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/sarahfitnessmama.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sarahfitnessmama.de\/index.php?rest_route=\/wp\/v2\/media\/6313"}],"wp:attachment":[{"href":"https:\/\/sarahfitnessmama.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5948"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sarahfitnessmama.de\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=5948"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sarahfitnessmama.de\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=5948"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sarahfitnessmama.de\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=5948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}