{"id":67,"date":"2024-12-08T18:55:10","date_gmt":"2024-12-08T17:55:10","guid":{"rendered":"https:\/\/staging.sarahfitnessmama.de\/?page_id=67"},"modified":"2025-01-18T11:25:52","modified_gmt":"2025-01-18T10:25:52","slug":"wochenplan","status":"publish","type":"page","link":"https:\/\/sarahfitnessmama.de\/?page_id=67","title":{"rendered":"Wochenplan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"67\" class=\"elementor elementor-67\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15823d3 e-flex e-con-boxed e-con e-parent\" data-id=\"15823d3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-692cd86 elementor-widget elementor-widget-shortcode\" data-id=\"692cd86\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script>var MEC_Month_Picker_Data = {\"dates\":{\"days\":[\"Sonntag\",\"Montag\",\"Dienstag\",\"Mittwoch\",\"Donnerstag\",\"Freitag\",\"Samstag\",\"Sonntag\"],\"daysShort\":[\"So.\",\"Mo.\",\"Di.\",\"Mi.\",\"Do.\",\"Fr.\",\"Sa.\",\"So.\"],\"daysMin\":[\"So.\",\"Mo.\",\"Di.\",\"Mi.\",\"Do.\",\"Fr.\",\"Sa.\",\"So.\"],\"months\":[\"Januar\",\"Februar\",\"M\u00e4rz\",\"April\",\"Mai\",\"Juni\",\"Juli\",\"August\",\"September\",\"Oktober\",\"November\",\"Dezember\"],\"monthsShort\":[\"Jan.\",\"Feb.\",\"M\u00e4rz\",\"Apr.\",\"Mai\",\"Juni\",\"Juli\",\"Aug.\",\"Sep.\",\"Okt.\",\"Nov.\",\"Dez.\"]}} <\/script><div class=\"mec-gCalendar\" id=\"mec_skin_2457\">\r\n\t<div id='gCalendar-loading' class=\"mec-modal-result\" style=\"display: none\"><\/div>\r\n\t<div id=\"mec-gCalendar-wrap\"><\/div>\r\n\t<div class=\"mec-gCalendar-filters\">\r\n\t\t<div class=\"mec-gCalendar-filters-wrap\">\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<style>.nice-select{color: #838383;-webkit-tap-highlight-color:transparent;background-color:#fff;border:solid 1px #E3E4E5;box-sizing:border-box;clear:both;cursor:pointer;display:block;float:left;font-family:inherit;font-size:12px;font-weight:400;height:42px;line-height:40px;outline:0;padding-left:18px;padding-right:30px;position:relative;text-align:left!important;-webkit-transition:all .2s ease-in-out;transition:all .2s ease-in-out;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;white-space:nowrap;width: 100%;border-radius: 0 3px 3px 0;height: 40px;}.nice-select:hover{border-color:#dbdbdb}.nice-select:after{border-bottom: 1px solid #c1c2c3; border-right: 1px solid #c1c2c3; width: 8px; height: 8px; margin-top: -5px; right: 15px;content:'';display:block;pointer-events:none;position:absolute;top:50%;-webkit-transform-origin:66% 66%;-ms-transform-origin:66% 66%;transform-origin:66% 66%;-webkit-transform:rotate(45deg);-ms-transform:rotate(45deg);transform:rotate(45deg);-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out}.nice-select.open:after{-webkit-transform:rotate(-135deg);-ms-transform:rotate(-135deg);transform:rotate(-135deg)}.nice-select.open .list{opacity:1;pointer-events:auto;-webkit-transform:scale(1) translateY(0);-ms-transform:scale(1) translateY(0);transform:scale(1) translateY(0)}.nice-select.disabled{border-color:#ededed;color:#999;pointer-events:none}.nice-select.disabled:after{border-color:#ccc}.nice-select.wide{width:100%}.nice-select.wide .list{left:0!important;right:0!important}.nice-select.right{float:right}.nice-select.right .list{left:auto;right:0}.nice-select.small{font-size:12px;height:36px;line-height:34px}.nice-select.small:after{height:4px;width:4px}.nice-select.small .option{line-height:34px;min-height:34px}.nice-select .list{width: 100%;background-color:#fff;border-radius:0 0 3px 3px;box-shadow:0 0 0 1px rgba(68,68,68,.11);box-sizing:border-box;margin-top:4px;opacity:0;overflow:hidden;padding:0;pointer-events:none;position:absolute;top:100%;left:0;-webkit-transform-origin:50% 0;-ms-transform-origin:50% 0;transform-origin:50% 0;-webkit-transform:scale(.75) translateY(-21px);-ms-transform:scale(.75) translateY(-21px);transform:scale(.75) translateY(-21px);-webkit-transition:all .2s cubic-bezier(.5,0,0,1.25),opacity .15s ease-out;transition:all .2s cubic-bezier(.5,0,0,1.25),opacity .15s ease-out;z-index:9}.nice-select .list:hover .option:not(:hover){background-color:transparent!important}.nice-select .option{ cursor: pointer; font-weight: 400;line-height: 1.2;list-style: none;min-height: 30px;outline: 0;padding: 10px 6px 10px 18px;text-align: left;-webkit-transition: all .2s;transition: all .2s;font-size: 14px;letter-spacing: -0.1px;white-space: break-spaces;}.nice-select .option.focus,.nice-select .option.selected.focus,.nice-select .option:hover{background-color:#f6f6f6}.nice-select .option.selected{font-weight:700}.nice-select .option.disabled{background-color:transparent;color:#999;cursor:default}.no-csspointerevents .nice-select .list{display:none}.no-csspointerevents .nice-select.open .list{display:block}<\/style>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d443a elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"70d443a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Du musst die Mitgliedschaft [lifterlms_membership_link id=\"100\"] abgeschlossen haben, um auf diesen Inhalt zugreifen zu k\u00f6nnen.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-67","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sarahfitnessmama.de\/index.php?rest_route=\/wp\/v2\/pages\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sarahfitnessmama.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sarahfitnessmama.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sarahfitnessmama.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sarahfitnessmama.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67"}],"version-history":[{"count":30,"href":"https:\/\/sarahfitnessmama.de\/index.php?rest_route=\/wp\/v2\/pages\/67\/revisions"}],"predecessor-version":[{"id":2462,"href":"https:\/\/sarahfitnessmama.de\/index.php?rest_route=\/wp\/v2\/pages\/67\/revisions\/2462"}],"wp:attachment":[{"href":"https:\/\/sarahfitnessmama.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}