{"id":65,"date":"2024-12-08T18:53:16","date_gmt":"2024-12-08T17:53:16","guid":{"rendered":"https:\/\/staging.sarahfitnessmama.de\/?page_id=65"},"modified":"2025-01-03T21:25:02","modified_gmt":"2025-01-03T20:25:02","slug":"videothek","status":"publish","type":"page","link":"https:\/\/sarahfitnessmama.de\/?page_id=65","title":{"rendered":"Videothek"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"65\" class=\"elementor elementor-65\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d68b16c e-flex e-con-boxed e-con e-parent\" data-id=\"d68b16c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4789a6d elementor-widget elementor-widget-shortcode\" data-id=\"4789a6d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\r\n<div class=\"aiovg aiovg-search-form aiovg-search-form-template-horizontal aiovg-search-form-mode-search\">\r\n\t<form method=\"get\" action=\"https:\/\/sarahfitnessmama.de\/?page_id=28\">\r\n    \t       \t\t<input type=\"hidden\" name=\"page_id\" value=\"28\" \/>\r\n    \t\r\n\t\t\t\t\t<div class=\"aiovg-form-group aiovg-field-keyword\">\r\n\t\t\t\t<input type=\"text\" name=\"vi\" class=\"aiovg-form-control\" placeholder=\"Enter your Keyword\" value=\"\" \/>\r\n\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t<!-- Hook for developers to add new fields -->\r\n        \t\t\r\n\t\t  \r\n\t\t\t<div class=\"aiovg-form-group aiovg-field-category\">\r\n\t\t\t\t<input type=\"hidden\" name=\"ca[]\" value=\"\" \/>\r\n\t\t\t\t<div class=\"aiovg-dropdown-terms\"><input type=\"text\" class=\"aiovg-dropdown-input aiovg-form-control\" placeholder=\"\u2014 Select Categories \u2014\" readonly \/><div class=\"aiovg-dropdown\" style=\"display: none;\"><div class=\"aiovg-dropdown-search\" hidden data-stay_open=\"0\" data-show_search_threshold=\"20\"><input type=\"text\" placeholder=\"Search...\" \/><button type=\"button\" tabindex=\"-1\" hidden><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" stroke-width=\"1.5\" stroke=\"currentColor\" class=\"aiovg-flex-shrink-0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M6 18L18 6M6 6l12 12\"><\/path><\/svg><\/button><\/div><div class=\"aiovg-dropdown-list\">\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">1 Stunde<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"45\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">10 Minuten<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"33\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">15 Minuten<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"24\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">20 Minuten<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"37\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">30 Minuten<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"25\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">45 Minuten<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"26\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Barre Training<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"47\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">BAUCH<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"31\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Beckenboden \/ R\u00fcckbildung<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"35\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Beginner<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"44\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Cardio \/ Ausdauer<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"7\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Face Plastic -Verj\u00fcngungstechniken<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"70\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Faszien<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"48\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Full Body<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"4\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">HIIT TRAINING<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"20\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Hula Hoop<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"5\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Live Workout<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"50\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Lower Body<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"19\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Mit Equipment<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"30\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Nervensystem Regulation<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"74\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">No Equipment<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"23\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">No Jumping<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"27\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Pilates<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"38\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Reformer Dupe<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"49\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">R\u00fcckbildung \/Beckenboden<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"43\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">R\u00fccken<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"29\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Schritte Workouts<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"42\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Schwangerschaft<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"36\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Stretching\/ Mobility<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"22\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Tabata<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"34\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Upper Body<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"6\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Warm Up<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"21\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Wochenbett<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"75\" tabindex=\"-1\"\/><\/div>\n\t<div class=\"aiovg-dropdown-item level-0\" style=\"padding-left:1em;\"><div class=\"aiovg-item-name\">Yoga<\/div><input type=\"checkbox\" name=\"ca[]\" value=\"51\" tabindex=\"-1\"\/><\/div>\n<\/div>\n<div class=\"aiovg-dropdown-no-items\" hidden><label class=\"aiovg-text-muted aiovg-text-small\">No items found<\/label><\/div><\/div><\/div>\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t<div class=\"aiovg-form-group aiovg-field-submit\">\r\n\t\t\t\t<input type=\"submit\" class=\"aiovg-button aiovg-button-submit\" value=\"Search Videos\" \/> \r\n\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\r\n\t\t\t<\/form> \r\n<\/div>\r\n\r\n<div id=\"aiovg-69fb2ddf372531\" class=\"aiovg aiovg-videos aiovg-videos-template-classic\">\r\n            <div class=\"aiovg-count\">\r\n            380 videos found        <\/div>\r\n        \r\n    <!-- Videos -->\r\n    <div class=\"aiovg-section-videos aiovg-grid aiovg-row\">   \r\n                    \r\n            <div class=\"aiovg-item-video aiovg-item-video-7114 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"7114\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=face-massage-full-face-augentraining-2\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/vRLDKfAsJZM\/maxresdefault.jpg\" alt=\"Face Massage: Full Face + Augentraining\" class=\"aiovg-responsive-element\"\/><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=face-massage-full-face-augentraining-2\" class=\"aiovg-link-title\">Face Massage: Full Face + Augentraining<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-7042 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"7042\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=nervensystem-regulation-pranayama-atmung-beidseiitg\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/AOSNt0-y7lk\/maxresdefault.jpg\" alt=\"Nervensystem Regulation: Pranayama Atmung beidseiitg\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">10:18<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=nervensystem-regulation-pranayama-atmung-beidseiitg\" class=\"aiovg-link-title\">Nervensystem Regulation: Pranayama Atmung beidseiitg<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-7003 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"7003\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=faszientraining-3\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/HAmA2BHiGbo\/maxresdefault.jpg\" alt=\"Faszientraining\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">09:26<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=faszientraining-3\" class=\"aiovg-link-title\">Faszientraining<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-7024 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"7024\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=lymphssystem-aktivieren-ausfuehrliche-version\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/BSrY164h1kg\/maxresdefault.jpg\" alt=\"Lymphssystem aktivieren (ausf\u00fchrliche Version)\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">08:00<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=lymphssystem-aktivieren-ausfuehrliche-version\" class=\"aiovg-link-title\">Lymphssystem aktivieren (ausf\u00fchrliche Version)<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-7008 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"7008\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=full-body-gewichte-cardio\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/41qkfT4J9SE\/maxresdefault.jpg\" alt=\"Full Body Gewichte + Cardio\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">40:20<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=full-body-gewichte-cardio\" class=\"aiovg-link-title\">Full Body Gewichte + Cardio<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-6914 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"6914\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=2-osteopathische-techniken\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/d4Uu5O9wP4A\/maxresdefault.jpg\" alt=\"2. Osteopathische Techniken\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">16:54<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=2-osteopathische-techniken\" class=\"aiovg-link-title\">2. Osteopathische Techniken<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-6912 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"6912\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=hueftbeuger-dehnen-2\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/P7n6Bguydjg\/maxresdefault.jpg\" alt=\"H\u00fcftbeuger dehnen\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">11:15<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=hueftbeuger-dehnen-2\" class=\"aiovg-link-title\">H\u00fcftbeuger dehnen<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-6878 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"6878\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=face-massage-mittlere-partie-jawline-depressor-nasolabialfalte\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/skDmUXvNMio\/maxresdefault.jpg\" alt=\"Face Massage: Mittlere Partie, Jawline, Depressor, Nasolabialfalte\" class=\"aiovg-responsive-element\"\/><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=face-massage-mittlere-partie-jawline-depressor-nasolabialfalte\" class=\"aiovg-link-title\">Face Massage: Mittlere Partie, Jawline, Depressor, Nasolabialfalte<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-6876 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"6876\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=full-body-workout\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/cvRQ0DXYRJ8\/maxresdefault.jpg\" alt=\"Full Body Workout\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">12:01<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=full-body-workout\" class=\"aiovg-link-title\">Full Body Workout<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-6844 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"6844\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=face-massage-stirn-2\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/xI50ahl0K4U\/maxresdefault.jpg\" alt=\"Face Massage: Stirn\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">19:09<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=face-massage-stirn-2\" class=\"aiovg-link-title\">Face Massage: Stirn<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-6840 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"6840\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=barre-workout-3\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/PmlEnO_TY4Y\/maxresdefault.jpg\" alt=\"Barre Workout\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">42:30<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=barre-workout-3\" class=\"aiovg-link-title\">Barre Workout<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-6809 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"6809\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=face-massage-haltung-aponeurose\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/7XxUhxhvB9M\/maxresdefault.jpg\" alt=\"Face Massage: Haltung + Aponeurose\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">25:40<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=face-massage-haltung-aponeurose\" class=\"aiovg-link-title\">Face Massage: Haltung + Aponeurose<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-6804 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"6804\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=killer-tabata-5-0\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/xbKsBzhMjaQ\/mqdefault.jpg\" alt=\"Killer Tabata 5.0\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">09:21<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=killer-tabata-5-0\" class=\"aiovg-link-title\">Killer Tabata 5.0<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-6739 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"6739\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=buccale-lymphe\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/J3sCA734ruI\/mqdefault.jpg\" alt=\"Buccale + Lymphe\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">20:42<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=buccale-lymphe\" class=\"aiovg-link-title\">Buccale + Lymphe<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-6720 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"6720\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=oberkoerper-training-4\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/y0rzSwCuMhk\/maxresdefault.jpg\" alt=\"Oberk\u00f6rper Training\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">34:24<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=oberkoerper-training-4\" class=\"aiovg-link-title\">Oberk\u00f6rper Training<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-6754 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"6754\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=rueckbildung-beckenboden-training-2\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/sarahfitnessmama.de\/wp-content\/uploads\/2026\/03\/IMG_4268-150x150.jpg\" alt=\"R\u00fcckbildung - Beckenboden Training\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">20:22<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=rueckbildung-beckenboden-training-2\" class=\"aiovg-link-title\">R\u00fcckbildung &#8211; Beckenboden Training<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-6671 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"6671\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=pilates-2\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/a1NgN6ZmsYw\/maxresdefault.jpg\" alt=\"Pilates\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">21:28<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=pilates-2\" class=\"aiovg-link-title\">Pilates<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-6705 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"6705\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=full-face-massage-stirn-augen-kiefer-trapez\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/Jhdw_DjbB6c\/maxresdefault.jpg\" alt=\"Full Face Massage (Stirn, Augen, Kiefer, Trapez)\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">24:39<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=full-face-massage-stirn-augen-kiefer-trapez\" class=\"aiovg-link-title\">Full Face Massage (Stirn, Augen, Kiefer, Trapez)<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-6636 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"6636\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=face-massage-plissee-faeltchen-dekollete-hals-depressor\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/sarahfitnessmama.de\/wp-content\/uploads\/2026\/02\/699325a1d36f8-150x150.jpg\" alt=\"Face Massage: Mund F\u00e4ltchen, Dekollet\u00e9, Hals, Depressor\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">25:22<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=face-massage-plissee-faeltchen-dekollete-hals-depressor\" class=\"aiovg-link-title\">Face Massage: Mund F\u00e4ltchen, Dekollet\u00e9, Hals, Depressor<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                        \r\n            <div class=\"aiovg-item-video aiovg-item-video-6621 aiovg-col aiovg-col-5 aiovg-col-sm-3 aiovg-col-xs-2\" data-id=\"6621\">\r\n                \n<div class=\"aiovg-thumbnail aiovg-thumbnail-style-image-top\">\n    <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=quickie-hiit\" class=\"aiovg-responsive-container\" style=\"padding-bottom: 56%;\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/SnbNT5Ctz_g\/maxresdefault.jpg\" alt=\"Quickie HIIT\" class=\"aiovg-responsive-element\"\/><div class=\"aiovg-duration\">18:34<\/div><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"white\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" class=\"aiovg-svg-icon-play aiovg-flex-shrink-0\">\n            <path fill-rule=\"evenodd\" d=\"M2.25 12c0-5.385 4.365-9.75 9.75-9.75s9.75 4.365 9.75 9.75-4.365 9.75-9.75 9.75S2.25 17.385 2.25 12Zm14.024-.983a1.125 1.125 0 0 1 0 1.966l-5.603 3.113A1.125 1.125 0 0 1 9 15.113V8.887c0-.857.921-1.4 1.671-.983l5.603 3.113Z\" clip-rule=\"evenodd\" \/>\n        <\/svg><\/a> \n    <div class=\"aiovg-caption\">\n                    <div class=\"aiovg-title\">\n                <a href=\"https:\/\/sarahfitnessmama.de\/?aiovg_videos=quickie-hiit\" class=\"aiovg-link-title\">Quickie HIIT<\/a>            <\/div>\n        \n        \n               \n        \n        \n               \n\n         \n        \n            <\/div>    \n<\/div>            \r\n            <\/div>                \r\n                <\/div>\r\n    \r\n    <aiovg-pagination class=\"aiovg-pagination aiovg-text-center\"><div class=\"aiovg-pagination-links\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span><a class=\"page-numbers\" href=\"https:\/\/sarahfitnessmama.de\/index.php?paged=2&#038;rest_route=%2Fwp%2Fv2%2Fpages%2F65\">2<\/a><a class=\"page-numbers\" href=\"https:\/\/sarahfitnessmama.de\/index.php?paged=3&#038;rest_route=%2Fwp%2Fv2%2Fpages%2F65\">3<\/a><span class=\"page-numbers dots\">&hellip;<\/span><a class=\"page-numbers\" href=\"https:\/\/sarahfitnessmama.de\/index.php?paged=19&#038;rest_route=%2Fwp%2Fv2%2Fpages%2F65\">19<\/a><a class=\"next page-numbers\" href=\"https:\/\/sarahfitnessmama.de\/index.php?paged=2&#038;rest_route=%2Fwp%2Fv2%2Fpages%2F65\">&raquo;<\/a><\/div><div class=\"aiovg-pagination-info aiovg-text-muted aiovg-text-small\">Page 1 of 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